03 | Time Management + Time Blocking with ADHD

03 | Time Management + Time Blocking with ADHD

Update: 2024-04-02
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Description

In this conversation, Ashley discusses the 4 D's of task management, which are do, delay, delegate, and delete. She explains how to brain dump tasks and categorize them into these four sections. Ashley then moves on to discuss creating a time block outline, where she suggests tracking time and tasks for a week, listing recurring tasks, and categorizing tasks into different categories. She also explains how to use a paper planner or an electronic calendar, or a hybrid system combining both, to schedule tasks according to the time block outline.


Takeaways -



  • The 4 D's of task management are do, delay, delegate, and delete.

  • Brain dump tasks and categorize them into these four sections to prioritize and manage them effectively.

  • Create a time block outline by tracking time and tasks for a week, listing recurring tasks, and categorizing tasks into different categories.

  • Use a paper planner, an electronic calendar, or a hybrid system to schedule tasks according to the time block outline.


Links:


Education & Community | www.focusonwhatmatters.co


Instagram | @mrs.ashley.nielsen


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My Free Time Management Workbook


focusonwhatmatters.co/#time


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share.honeybook.com/mrsashleynielsen


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https://account.showit.com/r/mrsashleynielsen

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03 | Time Management + Time Blocking with ADHD

03 | Time Management + Time Blocking with ADHD

Ashley Nielsen | ADHD Mompreneur